More Than a Workout Plan
Real transformation takes more than random workouts and temporary motivation. I build your training, nutrition, and progress strategy around your body, experience, schedule, and goals so every part of your plan has a purpose. You’ll know exactly how to train, what to focus on, and when adjustments are needed. With expert guidance, regular check-ins, and direct support, you’ll have the structure and accountability to keep progressing.
Your personal coach is now in your pocket!
My Plans
ONE on ONE COACHING
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on One coaching
Customized workout plan
Customized diet plan
Unlimited check-ins
Full supplement protocols to accelerate your results.
Weight Logging & Tracking Tool
In app messaging
Video Demonstrations for every exercise
CA$400
CONTEST PREP
Unlock your full potential with my Contest Prep Coaching Package, meticulously designed to guide you through every step of your fitness and bodybuilding journey. Whether you are a seasoned competitor or stepping onto the stage for the first time, our comprehensive coaching ensures that you present your best self
One on One coaching
Video calls
Customized workout plan
Customized diet plan
Video Demonstrations for every exercise
Posing Coaching
Mindset and Motivation
Show Day Preparation
Unlimited check-ins
Full supplement protocols to accelerate your results.
Weight Logging & Tracking Tool
In app messaging
24/7 chat support
CA$500
In-person Training
Private one-on-one training at Evolve Strength in Seton.
One on One Training
Customized workout plan
Customized diet plan
Full supplement protocols to accelerate your results.
CA$90
/session
Customized Workout Plan
A fully personalized training program built around your goals, experience level, lifestyle, available equipment, and individual needs. Your program includes carefully selected exercises, sets, reps, progression strategies, and training structure designed to help you build muscle, improve strength, enhance movement, and achieve lasting results. No generic templates—your program is designed specifically for you and your goals.
• Fully customized workout program
• Exercise selection based on your goals and needs
• Sets, reps and rest periods
• Exercise demonstration videos
• Detailed exercise instructions
• Warm-up and mobility recommendations
• Cardio recommendations
• Exercise substitutions when needed
• Training schedule and workout structure
• Access to your program through the training app
CA$250
Farhad Vaghar
IFBB Pro • M.S. Exercise Physiology • Physique Coach
With over 12 years of coaching experience and more than 20 bodybuilding competitions behind me, I understand the discipline, strategy, and consistency required to build an exceptional physique. As an IFBB Men’s Physique Pro with a master’s degree in Exercise Physiology, I combine scientific programming with real-world bodybuilding experience. Your plan is built around your goals, biomechanics, training history, recovery, and lifestyle not copied from a generic template. Whether your goal is building muscle, losing body fat, improving performance, or stepping onstage, I’ll give you the structure, knowledge, and accountability needed to reach your next level.
High-Level Coaching Without the Guesswork
Direct Coach Access
Communicate with me directly whenever you need guidance, feedback, or clarification.
Accountability Tracking
Monitor your workouts, nutrition, habits, and consistency so we can address what is holding you back.
Wearable Integration
Connect compatible devices to track your daily activity, workouts, heart rate, and estimated calorie expenditure.
Regular Check-Ins
Submit your photos, weight, measurements, and feedback so your plan can be adjusted based on real results.
Personalized Workouts
Follow progressive workouts that evolve with your strength, recovery, feedback, and physique development.
Personalized Nutrition
Follow a practical nutrition strategy structured around your calorie needs, preferences, routine, and goals.
Frequently Asked Questions
Who is Absolute Shredz for?
Absolute Shredz is for anyone who wants professional guidance with building muscle, losing body fat, improving strength, or moving better. Programs are available for beginners, experienced lifters, and competitive athletes.
Do I need previous gym experience?
Not at all. Your training will match your current experience, fitness level, mobility, and confidence in the gym.
Is your coaching only for bodybuilders?
No. Although I have an extensive bodybuilding background, I work with everyday clients who want to feel stronger, improve their physique, move better, and build sustainable habits.
Where does in-person training take place?
In-person personal training is available at Evolve Strength Seton in Calgary S
What does online coaching include?
Online coaching includes a customized training program, progress tracking, regular check-ins, program adjustments, exercise guidance, and ongoing accountability.
