Absolute Shredz

Hey, I am getting in shape by working out with Absolute Shredz. Checkout https://absoluteshredz.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

COMPLETE BODY TRANSFORMATION

Farhad Vaghar

Achieve the body you’ve always wanted and unlock your full potential.

With my 12 years of experience, I’ll help you avoid common pitfalls and reach your goals faster.

You’ll stay engaged with dynamic workouts designed for maximum results, updated every two weeks to fit your schedule.

Each workout comes with clear instructions on the sequence, sets, reps, and how to choose the right weights. You’ll have access to instructional videos where I demonstrate every exercise and share tips on technique and form.

Our progressive workout plan will keep challenging you, ensuring you remain motivated as you build your ideal physique and maximize your gains.

Instagram

Welcome to Absolute Shredz

See real progress. Stop guessing and changing plans. It’s time to do better than ever in the gym, in the kitchen, and in the mirror.

One on One Coaching

Plan Includes

How it works

Plan Selected

monthly

$129

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